Como afirma Gwyneth Paltrow aquí, mantenerse delgada excepto contadísimas excepciones no se debe a buenos genes, a la suerte, o a un accidente.
Hay que esforzarse pero la dieta no es la única forma de conseguir un cuerpo sano y equilibrado.
Hoy os quiero recomendar 30 formas para adelgazar sin hacer dieta.
Se trata de un post que escribí antes de Navidad pero que hoy nos puede ser muy útil.
Puedes leerlo aquí: 30 formas para adelgazar sin hacer dieta.
¿Se os ocurre alguna más?
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