A punto por dentro y por fuera

Ya hemos hablado de los fabulosos planes de Skeyndor (reductor y drenante) para conseguir sentirnos bien por fuera, pero además, la marca nos propone (y me parece bastante interesante) que los completemos con ejercicios para sentirnos además, bien por dentro.

Para ello, Skeyndor propuso participar con Xuan Lan en un proyecto que busca el bienestar de la mujer y nos proponer cuidarnos a través de una colección de vídeos y crear una rutina completa que combina cuerpo y mente.

Se trata de unos vídeos de yoga que complementan sus tratamientos drenante y reductor.

Son tutoriales para tonificar, flexibilizar y estirar el cuerpo para mantenerlo fuerte y sano, y que además, nos pueden ayudar a conocerlo mejor.

Todos los tutoriales son fáciles y se pueden hacer en casa sin ser expertos en yoga.

Y por si esto fuera poco, además Skeyndor ha pedido a una experta en nutrición pequeños consejos que nos ayuden a tener buenos hábitos en algo tan importante como la nutrición.

Podéis ver vídeos tan interesantes como 10 fundamentos para una alimentación saludable o una sesión básica de yoga con Xuan Lan.

 

 

 

 

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